Spinning is a very popular exercise in the gym. Everyone knows that its weight loss effect is very good. However, some people say that spinning is 20 pounds a month. Everyone wants to know if this is true.
Spinning is a very popular exercise in the gym. Everyone knows that its weight loss effect is very good. However, some people say that spinning is20poundsa a month. Everyone wants to know if this is true. We also asked the weight-loss professionals about this, let's listen to what they say!
It is theoretically possible for a spinning bike to lose 20 pounds a month, but it is difficult to operate in practice, and even if you lose20pounds, it is not good for your health. Therefore, I advise everyone that the ultimate goal of losing weight is to be healthier. If you give up your health and achieve the goal of losing weight, it will not be worth it.
If you want to lose 20 pounds in a month, the calorie intake is only about 900 calories a day, but you don't know that the calories contained in a box lunch are as high as300calories. It is conceivable that you will eat very little in this way. Some people's diet is not very reasonable. If they continue to do so, their physical fitness will become very poor, and they will be prone to dizziness, palpitation, and other uncomfortable symptoms, which will seriously affect their health.
In addition to the need to control intake in the diet, a lot of aerobic exercise is needed every day. Although body fat is gone after a long period of riding a spinning bike, everyone does not supplement nutrition, and muscles are also lost. By then, the weight will be lost. But the body is definitely not good without muscle support.
Therefore, under normal circumstances, weight loss should be done slowly. Take riding a spinning bike as an example. Although a spinning bike has a good weight loss effect, it is better to take it slowly. Ride at least three times a week and exercise for30minuteseach time. The heart rate is controlled within the optimal aerobic heart rate range. There is a simple formula for heart rate calculation. The optimal aerobic heart rate=(220-age)*0.6~0.75. If you are years old, the optimal aerobic heart rate is114~ 142between.
It seems that it is only theoretically possible for a spinning bike to lose20poundsa a month. In real life, it is impossible to achieve such a goal. I hope people who want to lose weight by riding an action bike should do it step by step. Don't worry, just stick to it. Riding an action bike for a few months can see a good weight loss effect.
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