How is the 50-100 square meter gym configuration more reasonable
How is the 50-100 square meter gym configuration more reasonable <br>Let me talk about the standard gym configuration of 50 square meters.
How is the 50-100 square meter gym configuration more reasonable?
Let me talk about the standard gym configuration of 50 square meters:
Aerobic equipment: 2 treadmills, 1 elliptical machine, and 1 exercise bike;
Strength equipment: 1 comprehensive training device, 1 single function training device;
Free power: Abdominal muscle board, 1 multifunctional training bench, dumbbell rack, and a set of professional dumbbells;
The above is the standard 50 square meter standard gym configuration.
What is the configuration of a 50-square-meter unit gym with more men?
Aerobic equipment: 2 treadmills, 2 elliptical machines;
Strength equipment: 1 set of comprehensive training devices for a 3-person station, 1 set of single-function training devices;
Free power: Abdominal muscle board, 1 multifunctional training bench, dumbbell rack, and a set of professional dumbbells;
Generally speaking, there are many men, and most of them are more concerned about their muscles. The chest muscles and abdominal muscles are the pursuits of every man. Single-function machines can choose to exercise their chest muscles. There are more positions that can be practiced with three people, and it is easier to stick to them when exercising together.
The 50-square-meter unit gym configuration for women:
Aerobic equipment: 2 treadmills, 3 elliptical machines;
Strength equipment: 1 comprehensive training device;
Free power: 1 multifunctional training bench, dumbbell rack, and a set of professional dumbbells;
Yoga supplies: 5 yoga mats, 5 yoga balls;
The above is the configuration of the gym for more women. Why is it equipped like this? The elliptical machine minimizes the damage to the body. The elliptical machine exercise can be said to be a full-body aerobic exercise, which can better make women's body lines look better. Pretty. Just doing aerobics is not enough, and the necessary strength cannot be less. Just go for exercise with peace of mind, muscles are not easy to appear in women. Needless to say, everyone knows the benefits of yoga.
There are also some units whose age is generally middle-aged. The unit gym configuration for middle-aged people is as follows:
Aerobic equipment: 2 treadmills, 1 elliptical machine, and 1 horizontal exercise bike;
Strength equipment: 1 comprehensive training device.
Free power: 1 table tennis table or 1 pool table;
Taking into account that people in middle age, the physical exercise intensity should not be too high, walk briskly on the treadmill. If your legs and feet are inconvenient, you can exercise on a recumbent exercise bike. Safety is the most important thing. Compared with strength training, it is not very important. A table tennis table or a pool table increases the entertainment of sports.
The above are some personal suggestions on the configuration of a 50-square meter gym. This is mainly based on the general needs of the user.
SuodunFitness provides a huge of fitness knowledge, please visit our web: http://suodun-fitness.com/news.html
