Sunswept Resorts Celebrates "October Yoga" Including a Partnership with NYC Yoga Studio Heatwise for an Exclusive Retreat

CASTRIES, ST.LUCIA (August 3, 2023) – For thousands of years, yoga practice has been used as a way to foster well-being, balance and mindfulness. In October 2023, Sunswept Resorts in St. Lucia will celebrate the physical and mindful practice of yoga with programming across both of its properties: BodyHoliday, the 155-room resort that has become synonymous with wellness innovation that holds the title of first Caribbean destination spa, and StolenTime, the five-star all inclusive resort that recently unveiled a massive rebrand with reconnection at its core. Both properties will offer unique month-long yoga retreats, with the former launching a unique and exclusive retreat with NYC-based hot yoga studio Heatwise, promising to provide a transformative experience tailored to each guest’s unique goals, whether they are looking to enhance their physical fitness, improve mental clarity, or deepen their spiritual connection. 

BodyHoliday x Heatwise Retreat

One of the world’s top health and wellness destinations, BodyHoliday is excited to partner with Heatwise for a week-long retreat from Sunday, October 22 - Friday, October 27. Known for their music-driven, vinyasa-style, thoughtfully-designed studios and hot yoga classes, Heatwise will be offering three daily yoga classes at the resort’s tree house sundeck from leading instructors Erin Lyons and Jeremy Guttman. Both instructors will offer a variety of styles that integrate traditional yoga techniques with contemporary practices, with Erin’s classes aiming to help guests feel grounded and energized, while Jeremy strives to isolate and unify the breath, body and mind. In addition to the classes, those joining the retreat will have access to the extensive amenities and experiences available at BodyHoliday including archery, sailing, other fitness classes, scuba diving and daily spa treatments at the Wellness Clinic.

Throughout the five-night retreat, guests can enjoy food & beverage offerings from the resort’s six on-site venues, featuring menu selections designed specifically for yogis. Restaurants include TAO, Cariblue Windows, Cariblue, the Wellness Café and Pavilion Grill, offering guests plenty of variety in terms of cuisine, scenery and atmosphere. The resort also offers a unique I-TAL experience, a plant-based wellness diet inspired by Rastafarian culture, in which guests can join the team for a guided walk through the gardens then watch the culinary team prepare their meal before them at the restaurant.

Rates start at $556 for the all inclusive experience for a single occupancy Garden View King at BodyHoliday. For more information, about BodyHoliday’s “Octoba Yoga” offering and retreat with Heatwise, visit www.thebodyholiday.com. 

StolenTime “Octoba Yoga”

BodyHoliday’s sister property StolenTime, an all-inclusive adult-only boutique resort on the western coast of St. Lucia, focuses on offering rejuvenating experiences and fostering connections between travelers, whether that be couples, friends, or new friends that they meet during their stay. “Octoba Yoga” participants at StolenTime will have the privilege of learning from esteemed international yoga presenters renowned for their expertise and passion in the field. Experts include Sara Ticha, a yoga teacher who has been practicing for over 8 years and owns online yoga studio SATI studio. Ticha and other instructors will guide attendees through a variety of yoga styles, including Vinyasa, Hatha, Ashtanga, and Yin, providing a well-rounded and inclusive curriculum suitable for individuals at every level of proficiency. With a focus on alignment, breathwork, mindfulness, and meditation, participants can expect 2-3 yoga classes offered daily at the resort’s beachfront studio, tropical garden and on the beach, aiming to deepen their understanding of yoga and cultivate a profound connection between mind, body, and spirit.

In addition to the exceptional yoga sessions, "Octoba Yoga" at StolenTime will indulge participants with unique Vedic-inspired food and beverage specials, influenced by Hindu tradition. The culinary offerings will be thoughtfully crafted to support the practice of yoga and enhance overall well-being. Guests will savor nutritious meals made from locally sourced ingredients, showcasing the vibrant flavors of St. Lucia's rich culinary heritage. With three on-site restaurants and three bars, guests will be able to enjoy meals from restaurants including the Terrace Restaurant, fine dining restaurant Thyme and the Malabar Beach Club, along with three on-site bars, including an elevated Champagne Bar, Terrace Bar and The Seaside Pool and Bar.

Rates at StolenTime start at $319 per night for a single occupancy Garden View Room or $700 for an Ocean Front Terrace Suite on an all-inclusive basis. For more information on StolenTime’s ‘Octoba Yoga’ theme month, visit www.stolentime.com.

About BodyHoliday

BodyHoliday in St Lucia has been a pioneering concept in the hotel industry since it first opened in 1988. Famed for its unique approach to health, fitness and wellbeing BodyHoliday continues to deliver on its promise ‘Give us your body for a week and we’ll give you back your mind’. With its range of treatments, therapies and activities, the 155-room resort and 4 Villas offer guests everything from archery to scuba diving, spinning to Pilates, Ayurvedic treatments to Reiki. BodyHoliday holds a number of programs throughout the year including September Solos, Jive-June, WellFit Tribes (July-August), boot camps and yoga retreats. For more information visit www.bodyholiday.com. 

About StolenTime

StolenTime, one of the leading adult-only, five-star all-inclusive boutique resorts in St. Lucia, has reintroduced itself as the premier destination focused on mental and emotional wellbeing. Formerly known as a couples-only resort, the property now welcomes all adult travelers looking for reconnection and mental clarity. Adopting the philosophy of “It’s about time you introduced your body to your mind,” the resort offers experiences with connection at the core – be it with yourself, a partner, friends, family or fellow minded visitors, encouraging guests to learn new things and develop new skills. From holistic spa practices and a range of activities from yoga, meditation to archery, massage lessons, and art classes, all adults can enjoy and benefit from this upgraded vacation experience. Situated within a seven-acre tropical garden on St Lucia’s north-west coast and located on the island’s longest golden sand beach, StolenTime has 100 guest rooms (including 43 suites), 3 restaurants and 3 bars, including the renowned Champagne Bar. For more information visit www.stolentime.com.

About Heatwise

Heatwise is an elevated hot yoga studio with classes designed for all levels. We’re on a mission to help people feel good by delivering a clean, comfortable, stress-free experience. Classes are music-driven, vinyasa-style, and led by top-tier teachers in thoughtfully-designed spaces.